About 2019-05-23T12:38:39+00:00


Real Time Enhancements’ Mission

Our mission of highest intention is for WELLBEING and quality HUMAN CONNECTION to be AS fundamental to life, AS all other BASIC NEEDS.

Real Time Enhancements’ Vision

One small step at a time,  ‘creating wellbeing environments’ to create better futures for life.

To self empower people with a fundamental truth, that they have the personal capacity to adapt and move with purpose, confidence, clarity and  influence, as they face the changing nature of what unfolds within their situation, workplace, organisation, community.

Through the SOE self: the self that nurtures and treats itself well, for the better good of the self, others and earth.

We help inspire & build the capacity for PERSONAL

Wellbeing, Human Connection and  Resilience

Growing in personal resilience is a key contributor to not only improving wellbeing, also thriving in life today.


Challenges and ‘hold-ups’ will arrive (at work, home and on the life front) AND in those moments it DOESN’T feel like wellbeing and, the things you are striving for, seem further away!

When you have some simple resilience tools, to better approach the challenges and hold-ups, you are more ready and able to shift from ‘being out of sorts’ to ‘on top of things’; to feel better, to do better, work and collaborate together and move with confidence and purpose towards your vision.


Personal resilience is a key factor in improving wellbeing and doing better in your workplace, home, life.

So how can this wellbeing and resilience extend into the workplace, home and community?

We draw from what we know from a ‘personal’ resilience approach and inspire, to build and grow a wellbeing, human connection and resilient approach to create better  ‘Workplace / Family / Community environments.

We see we are all in it together.

Discovering how to break from old patterns and cycles of operating, with a healthy DISRUPTION that leads to a simple yet possible approach that works with the whole person, the whole system moving into the future.


Our SOCIAL & COMMUNITY PROJECTS embed and operated by the principles

We’re dedicated to bring and be part of ‘real’ ways for people to connect and engage care orientated purposeful projects to create better lives together. This means that we invest our time and reinvest funds into our community projects.

Our projects serve the community and many organisations.

  • Knit a Care Square
  • Keep Moving Lifestyle
  • Keep Moving Keep Connecting
  • Darn with ‘Plarn’ Care Mats

We see the exchange as a WIN WIN approach as the recipients of the community engagement projects receive meaningful support that builds a better life.

It is another way of helping to spread the wellbeing & human connection practices even further through the organisations we support.

We value creativity, open thinking, learning and authenticity, and seek to bring these qualities into everything we do.


You may notice we also share events held by those individuals / organisations who we know hold the mission to INSPIRE MOVEMENT towards heart centred approaches: personal / professional.

We realise the importance of bringing what is on offer to light, to maximise the platforms available to meet the broad needs of ALL PEOPLE.

This is a mindset driven by the VISION CREATION approach, that recognises that through unique and ‘out of the box’ ways, your personal and organisations missions, visions and values can be actualised.

While it may seem COUNTER INTUITIVE to share the events of others, it is another ‘CYCLE BREAKER’ that challenges mindsets that once fuelled approaches of control, non-transparency and win-lose outcomes and lessened connection, kindness, care and collective productivity.

We know that our services, programs and approaches, like those of others we share in EVENTS,  may or may not be what you are specifically looking for,

and in support of our message of ‘self empowerment’ we  ENCOURAGE YOU… to be the driver / director of what you select.


Tricia is a mother, grandmother of 3 young boys, who loves the simple things in life: Family, food, fun and being active, meeting new people, experiencing new things and new places.

Tricia started her career combining her passion for fitness and love for teaching, at TAFESA in Fitness leadership.

With a natural passion for relationships and wellbeing, she extended her involvement into personal workplace and organisational counselling and coaching.

In 2013 she established Real Time Enhancements as the platform for the online wellbeing programs she designed and developed.

Real Time Enhancements has now expanded and she, together with others in the team who support the same mission and vision, provide services and workshops for ‘creating wellbeing environments’.

Read Tricia’s story here. 

Meet others in the team

ALL of our team members hold true, the qualities and mindsets highly valued and upheld by Real Time Enhancements.

The KEEP MOVING LIFESTYLE ‘arm’ of Real Time Enhancements

The Keep Moving Lifestyle team are highly qualified with extensive experience in their area of expertise.

The KNIT A CARE SQUARE ‘arm’ of Real Time Enhancements 

The Knit a Care Square team are are amazing individuals who contribute to the thriving community being developed.

The Vision Web® Facilitators

The Vision Web® Facilitators, are highly skilled facilitators, trainers, and wellbeing and human connection advocates and practitioners, with an abundance of personal experience and knowledge in moving towards successful outcomes using methodologies that keep humanity and the naturally unfolding environment, at the forefront.

Kyla Young 

Facilitator Vision Web® Workshops and Workplace sessions 

Kyla has a vast 20 years of experience in leadership, coaching and is qualified as a Health and Wellbeing Coach. She is passionate about supporting individuals and organisations to discover new ways to nurture their growing potential. Her honesty and integrity, coupled with her sound decision making and exceptional communication skills, provides clients with a safe yet thought provoking spring board to advance in their development.

Kyla is trained as a Harrison Assessment coach and is able to provide in-depth career guidance to individuals. Her broad experience across sectors such as corporate, private businesses, schools, universities, VET & TAFE gives her a high level of consultation.

In the more recent years, Kyla has been able to live and breathe a true balance in life and enjoys being present in everything she does. She delights in being with her family and friends and takes time to recharge by the ocean with her dog. This has given her the ability to trust in the process of accepting what is.  This understanding of how to live life without restriction is pivotable in why she strongly believes in the power of the Vision Web as a vehicle to be able to navigate living in our modern world.

Kay MacKenzie

Keep Moving Lifestyle / Knit a Care Square

Kay is an industry role model, with over 40 years’ experience as a lecturer, trainer and mentor, both State and Nationally. She has several aerobic titles, coached at a world level and was a company director and fitness director of the Perfect Fit Health Centre’s.

Kay is a former Fitness Leader of the year, recipient of Recreation SA Lifetime Achievement award and is the SA Network Ambassador. Kay’s classes, which she still continues to teach, are legendary!

Her mission is to inspire and motivate people of all ages to embrace and participate in fitness activities by demonstrating that physical and mental agility can be achieved irrespective of age.

He vision is to enhance the lives of people.

And her passion for helping and her ability to relate to people across all demographics, sees this vision come to life though the many roles she plays in the community that includes Education and Training Officer for Active Ageing Australia.

Kay is a valued facilitator of some key workshops and services with Real Time Enhancement. Her years of experience coupled with her fun and engaging style has participants in safe hands.

Melanie Smith

Keep Moving Lifestyle 

With a background in education, health promotion, counselling and fitness Melanie joined the physical activity movement in 1980 and never left.

Melanie is an internationally qualified Pilates teacher and is passionate about the power of Pilates to enhance strength, mobility, stamina and so much more!

Melanie has worked in senior leadership roles as advocate, policy advisor, program developer, project manager and researcher for national and state governments, for the non-government and charity sectors and as a consultant. Melanie and has authored more than 50 health promotion and physical education programs, resources and papers for the recreation, health, sport, and fitness sectors.

While still involved with health promotion in organisations, she brings Pilates to the community through Core and More Pilates. 

She is delighted to join the Keep Moving Lifestyle team and to be able to support more people to enjoy moving for life.

Kevin Littler

Keep Moving Lifestyle 

Kevin is an experienced physiotherapist and personal trainer, whose main passion is helping others improve their physical health and fitness so that people are only limited by what they want to do rather than what they can do.  Living by the mantra “Do whatever you can with whatever you have got”, he believes that whether you are bed-bound or an elite athlete, everyone CAN do something today that helps them get closer to where they want to be physically, or if you are in a happy place physically then there is something you can do today to keep you there!

Being an accredited nutrition coach as well, he is qualified to not only help you make improved nutrition choices but more importantly help you find ways of eating better that you feel you can do forever.

Acknowledging he can only help a limited number of people live healthier, more satisfying lives, he now spends lot of his time teaching the next generation of fitness leaders – knowing that he can influence the health and happiness of many more people through his past students than he can alone. But he still finds time to help individuals find their ideal lifestyle through customfitphysio.com.

When not helping others to live healthy lives or teaching he can usually be found running after his five active children – who in turn are his greatest teachers in life.

Lauren Green Gerace

Keep Moving Lifestyle

Lauren is a Yoga teacher, group fitness instructor, a wife, and a doggy mum to her two fur babies. A competitive gymnast and sport aerobic competitor growing up, Lauren has always found personal enjoyment and fulfilment in movement. Beginning her fitness career in 2004, she loves teaching a wide variety of group exercise classes ranging from Aerobics to HIIT, Barre and Aqua.

Lauren is passionate about the mind body connection in our fast paced society and adores inspiring her participants with Yoga, ChiBall and Mind Body classes. She truly believes that Yoga and mind body practices are a useful way to bring balance to the mind and body, and help with tuning into your true self.

Yoga, meditation and mindfulness practices can help you deal with adversity, and build up your physical, mental and emotional resilience. No matter what your movement of choice is, keep practicing, if you put in the practice, the more benefits you will feel as a result.

Lauren’s mantra is that movement is for EVERYbody and she loves to ensure her classes are fun, challenging and inclusive for all individuals.

Lauren is also a keen mentor and presenter to other fitness instructors, and enjoys empowering them to find their own mind body potential.