Fitness

Kay - BRACING

BRACE your abs…

Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about using your deep abdominal muscles (for those who are technical it’s the TA – Transverse...

step up

21 days of extra step ups…

A quick and easy way to add in extra cardio is by doubling or tripling up the number of times you step up onto one step! We’re aiming for 100 extra intentional steps. I’d...

stretch-sequence

Keep moving… A quick stretch sequence

How nice does it feel to give your muscles a good stretch? I think about that early morning stretch in bed before I get up – feels great! Often it is something we don’t...

keep-walking

Keep moving… ‘walk more steps’

This 21 day challenge is about using as many opportunities to walk more. The evidence says at a minimum to reach 10,000 steps a day and by calculation… that means for every hour of...

press-ups

Keep Moving… swap to press ups

This 21 day challenge gets your upper body involved! We’re aiming for 100 (they say reach for the stars to land on the moon!) and any amount to that number is a step! I’ve...

squat snap

Keep moving… Swap to Squat

The team at Real Time Enhancements are on a mission to support the shift from a sedentary to a moving lifestyle…  We hope this inspires you, no matter what you are facing at the...