Real Time Enhancements

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Keep Moving Together

Keep Moving Together (for Active Ageing Week) We’re excited to bring an event to you! Whether you live in Adelaide or else where, there is something for you. We’re truly in support of Active...

Tricia

What stories are you listening to?

Life stories is where the real magic lies. So what stories are you listening to? When I was asked to share something valuable on the Breast Cancer Rehabilitation and Wellness online summit, I decided...

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Conscious Watching… To change the world

After bringing conscious buying to my consciousness, I began to think about a conversation I had with my daughter last week around how much attention media gives to the horror and what that actually...

Blue Temper Ironworks

Conscious buying… To support a cause

  Conscious buying… To support a cause Conscious buying is about buying something that represents what you value, believe in or support. I’ve noticed it is something many of us are feeling more compelled...

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Active Ageing…

The Active Ageing message for the Conference on May 10th 2017  is WORKING AS ONE – – Messages, Meaning, & Momentum for Action – Let all sectors of the community get together and rescript...

Kay - BRACING

BRACE your abs…

Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about using your deep abdominal muscles (for those who are technical it’s the TA – Transverse...

COSA Cancer Survivorship conference 2017 (1)

COSA Cancer Survivorship Conference 2017

It was great to attend this conference and be presented with up to date research and direction for cancer care in Australia. It was comforting to know that research is heading towards interventions both...

step up

21 days of extra step ups…

A quick and easy way to add in extra cardio is by doubling or tripling up the number of times you step up onto one step! We’re aiming for 100 extra intentional steps. I’d...

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The power of knitting on wellbeing

Last week I enjoyed watching my grandson wrap himself up in his favourite ‘blankey’… Yes that’s right, the one I knitted lovingly over the year (or two!) It was the best feeling – watching...