Guide Dogs SA… wellbeing aerobic moves!
Enjoying a break from the challenges of caring for a loved one, the participants at the Guide Dogs SA Carers Retreat didn’t expect to be up and doing aerobic moves… Tricia and Claudine bring a short movement routine to each of their presentations and uplifting sessions. Each routine serves a different purpose. The purpose at the Guide Dogs SA was to remind everyone in the room how amazing they are as carers… they have to take on so many roles and as challenging as that is on many days – they do it! Here are the moves from the day – we did them (at home!) and remember you can too!