Keep moving… A quick stretch sequence

How nice does it feel to give your muscles a good stretch? I think about that early morning stretch in bed before I get up – feels great! Often it is something we don’t do enough of… for many reasons. It may be time, not knowing what to do first or how to fit them in. We hope this quick stretch sequence inspires you to give your body some of that much loved feeling… A good s-t-r-e-t-c-h—– It can be done anytime, anywhere… Join our ‘Keep Moving Lifestyle’