Tricia La Bella

TriciaTricia is a wife, mother of 2, a grandmother of 2 beautiful boys, life coach, an educator, program developer, and fitness mentor with a passion for helping others with her broad range of experience.

Tricia’s professional life began with teaching and with a passion for fitness and wellbeing went on to become South Australian Sport Aerobic champion in 1989 / 90 and educator for fitness professionals at TAFESA.

Very unexpectedly in 2006, Tricia was diagnosed with bowel cancer and after recovering; she made the move and started a business in health and wellness life coaching. It was through that she discovered her love and ability for positively supporting others towards their wellbeing.

It was in 2011 that she put her professional life on hold as she took on the caring role for her husband Steve as he faced stage 4 Mantle Cell Non Hodgkin’s Lymphoma. It was through this time she realised it is more than treatment that helps you recover.

Her unique combination of skill, knowledge and experience is instrumental in the way she now works with people.

She motivates and inspires people to create their own unique rhythm and move in ways towards what they want to achieve.

The ‘rhythm changer’…

Whether it is personal, at work or in life…  she sees you the person as the key to your success.



“Given your high level expertise in areas associated with ‘life coaching’ together with your expertise in all areas associated with fitness (not to mention your teaching skills and positive student interaction) clearly you are a very unique and valued workplace team member. As a lecturer, with your extensive experience (primary schools, university, TAFE) you have the ability to deliver high level (diploma) education and training, with the added gift to support, monitor and advise (counsellor role) both students and work colleagues.”

Educational Manager TAFESA Fitness Sport and Recreation


  • Diploma of Teaching, (Major Psychology), Hartley CAE, SA
  • Diploma of Fitness, TAFESA
  • Graduate Diploma of Social Science, (Health Counselling),  UNISA
  • Certificate IV in Training and Assessment, TAFESA
  • Diploma of Life Coaching, (Health and Wellness), LCI Australia
  • Diploma of Positive Psychology and Wellbeing, The Langley Group Institute

Participation in courses of interest 

  • Quantum BioEnergetics
  • NLP Meta-Practioner
  • Healing Breatherapy
  • EFT – Energy tapping