Home 2020-04-12T18:03:51+00:00

 Real Time Heart-Based (RTHB) – bringing the ‘how’ for a heart-shaped world

The Corona Virus has created uncertainty and anxiety and the time is now to become part of a more caring world.

We have the ideas and vision to help organisations to keep moving forward and prepare, adapt and grow for the new now and the new future. Contact us to discuss further by video conference (zoom) or phone.

Our services enable people and organisations to continuously learn, adapt, grow and improve to find and use their hearts in all of life’s moments.

We deliver charitable services to communities to help improve the quality of life for all.


We provide a range of services to enable you to lead with the heart in all moments and to keep evolving to the best version of your real self.
There is even the choice of prepaid to help choose and pay for just what you need.


Our cost effective services can really help with shifting to a more rewarding and heart-based approach to real simplification and improvement. With services ranging from initial visit, surveys, workshops and personal improvement sessions for employees and leaders. There is even the choice of prepaid to help choose and pay for just what you need.


Our community projects are aimed at growing the human spirit by pulling together to help others. We offer a range of ways for people to get involved without pressure to do more, or deadlines…just what is ok for you. For each project the donation is your time and skills in whatever you can do… you will know what difference that you are making.

Benefits over time

Evidence shows that moments in touch with the heart, bring cognitive, psychological, emotional, physiological and physical benefits, all of which contribute to wellbeing, performance and engagement.  (Heart Math Institute explains)

Other benefits which flow from our professional services include:

  • People becoming more aware, being able to express their true feelings more often and feeling better about themselves and their lives.
  • A more empowered and contributing workforce for organisation success and stakeholder satisfaction.
  • People growing in emotional intelligence, self-empowerment, adaptability, and creativity.

About us

Tricia La Bella

Tricia La Bella, Director

Tricia, a past Aerobics Champion, comes with 25 years of experience in the development and delivery of fitness and leadership courses. As a cancer survivor, Tricia wondered why it took cancer to ‘feel’ the real want to ‘live’. Her yearning to discover what it takes to ‘wake up’ before the ‘Mack Truck’ has united her personal passion and professional experience and formal studies, a Diploma of Positive Psychology / Fitness / Teaching and a Graduate Diploma in Social Science, to design, develop and deliver wellbeing and personal empowerment courses and community focused projects.

Nigel Stedman

Nigel Stedman, Director 

Nigel completed a Masters of International and Community Development which inspired him to make more of a difference in our world. He comes with extensive experience having worked with over 500 organisations world-wide, he can instinctively ‘feel’ the nature and culture of an organisation, and through extensive understanding of best practice assimilates the complexities and identifies issues that matter for sustainability, viability and compliance. Nigel has designed many frameworks and approaches to help organisations improve, harness the creativity and potential of their employees and deliver value to key stakeholders.

Coming together

In coming together and sharing each other’s personal and professional journey, the realisation of the key to real success in personal growth and continuous improvement, emerged. Their combined skills and experience led to the creation of Real Time Heart-Based.

The heart, that transforms learning to bring meaningful personal growth and success for the organisation in real time.

Contact us for more information.





We enjoy sharing our views through stories and experiences. Our blogs reflect our personal encounters and unfolding views and thoughts on a range of professional, community and wellbeing topics.



We are growing our products that are uniquely developed and reflect our mission and vision. Currently small books are available.



We enjoy growing connections with organisations, businesses and workplaces that support the wellbeing mission. Thank you to you all.