This e-program introduces approaches that help build the capacity for personal wellbeing and resilience.
Personal skills, practices and tools to support your ability to draw on what you need long term to sustain a better balance of wellbeing.
Under the acronym PATIENCE, the latest strategies currently recognised by researchers, as the most effective in this area of growth, are introduced.
While this workshop is generally delivered face to face, we provide this as an online summary.
While the content is valuable, we recognise that to bring it to life, it is valuable to engage in conversation with others.
We have our Face book page Vision Web that you are welcome to join keep the practices alive.